Catatan Jiwa

Hari ini berbahagia dengan tubuh yang luar biasa ringan dan fit. Jalan pagi 8000 langkah, yoga di sore hari dengan senyuman, dan menimbang badan di malam hari di kisaran 53 kg. Banyak yang telah dicoba. Aneka diet dan olahraga, aneka saran dan masukan. Ada kaget dengan komentar di luaran tentang tubuh yang gemukan. Ada tangisan dan kekecewaan. Semua percobaan dan kegagalan yang akhirnya berujung kebahagiaan.   Diantara beragam diet, saya bersyukur bertemu dengan OMAD (One Meal a Day). Coba ini itu tak kunjung berhasil, hingga akhirnya di 58kg saya mencoba diet ini. Makan sekali sehari kurang lebih satu jam, sisanya minum air putih. Makannya apa? bebas yang saya sedang inginkan, tapi saya upayakan perbanyak protein.  Hasilnya, Alhamdulillah.. dari 58 kg terus turun, kadang naik lagi jika tidak OMAD. Hingga akhirnya dengan kekuatan tekad berhasil mencapai 53.3kg. Apakah sudah puas?. Belum, sebab masih mengincar lingkar perut 70cm, dari yang tadinya 85cm sekarang sudah di 75cm. ...

  This November I am trying to practice OMAD (one meal a day). Since my weight was gain higher into 60kilos, I`ve decided to choose this method as a solution. After almost a week I feel comfort to this kind of diet and my weight become 58 kilos. However, I used to do intermittent fasting, so this type is just another level of that diet. Maybe I should tell you what is intermittent fasting (IF). This type of diet is the best method for me to brought my 50s kilos back after my second pregnancy. It is the easiest way of diet I think. We just need to fast for some hours (12, 16, 20 or 23 hours) then eating in limited hours in a day. I tried Keto previously, yet I was failed for eating more carbs. I got constipation without fruit, which permit only in limited variation in Keto Diet. Furthermore, it was difficult to sleep while not eating carbs at all. I admire those who have succeeded in this kind of diet, but for me it was so hard to do.  Let`s back to OMAD. Actually this die...