OMAD (one meal a day)
This November I am trying to practice OMAD (one meal a day). Since my weight was gain higher into 60kilos, I`ve decided to choose this method as a solution. After almost a week I feel comfort to this kind of diet and my weight become 58 kilos. However, I used to do intermittent fasting, so this type is just another level of that diet. Maybe I should tell you what is intermittent fasting (IF). This type of diet is the best method for me to brought my 50s kilos back after my second pregnancy. It is the easiest way of diet I think. We just need to fast for some hours (12, 16, 20 or 23 hours) then eating in limited hours in a day. I tried Keto previously, yet I was failed for eating more carbs. I got constipation without fruit, which permit only in limited variation in Keto Diet. Furthermore, it was difficult to sleep while not eating carbs at all. I admire those who have succeeded in this kind of diet, but for me it was so hard to do. Let`s back to OMAD. Actually this die...